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守護你的身心靈健康

  • 2023-06-30 00:00:00
  • 2023-06-30 00:00:00
  • 3
目錄

    近日不少人關注公共醫療系統對精神病患者的支援是否足夠,根據醫管局的數據,精神科門診穩定新症輪候時間的中位數約為40星期,最長輪候時間更長達60至95星期不等。若患者的病情於輪候期間惡化,不能及時接受治療,對病人及其家人或會造成一定負擔。

    都巿人工作繁忙,所承受的壓力不容忽視,若沒有適當地紓緩壓力,精神疾病便會容易找上門。去年有社福機構的調查指出,32%的受訪者有中度至嚴重抑鬱,而患有輕度抑鬱症狀者亦多達23%;即平均每兩個人之中,就有一人患有不同程度的抑鬱症狀。因此,我們切勿忽視精神健康的重要性。

    保障全面,守護珍貴的健康

    精神疾病如其他一般疾病一樣,都要及早接受治療,以免病情惡化。現時自願醫保計劃亦有提供精神科治療的保障;而危疾保險不僅為常見的嚴重疾病,如癌症、心臟病等提供保障,較全面的計劃更會為受保人提供嚴重精神病的保障,如嚴重憂鬱症、精神分裂症或躁鬱症,由於危疾保險一般提供一筆過的賠償,可供受保人隨意運用,以減輕自己及家人的經濟負擔,例如可用作治療或彌補收入損失。

    保障有並不等於足夠

    僱主一般可能已為僱員提供團體醫療保險,然而一般團體醫療保險只提供基本的保障,未必能完全滿足你的需要;因此,你亦應考量保障是否足夠,以免「保障用時方恨少」。就此,可考慮額外自行購買多一份醫療保險,提升保障額度,萬一不幸患病,便可即時到私家醫院求診,及早接受治療。

    好好守護自己的身心靈健康,是追求幸福快樂的重要一步。所謂「防患於未然」,不妨將「治未病」的概念融入生活之中,採取預防性治療,減低患病或病情轉變的可能。良好的生活習慣也是守護身心靈健康的重要一環,養成定期和恆常運動的習慣、培養良好的睡眠素質。一旦遇上生活上的壓力,可與家人及親友傾訴。只要積極主動面對,及早尋找適切的治療,相信可將大病化小,小病化無。

    撰文 : 葉偉傑 萬通保險市務部副總裁

    資料來源 / 免責聲明

    守護你的身心靈健康 | 萬通保險 YF Life
    /tc/blog/physical-and-mental-health-protections/index.html
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